Would You Like to Go From Couch Potato to 5K Runner?
Have you ever watched a running race and thought to yourself how immense it would feel to go from ‘couch potato to 5k’ runner, then take heart, with a little determination and the correct type of training, you can certainly do it.
The secret is to begin bit by bit, by gradually improving the distances and pace you run at. No one has ever gone from couch potato to 5k runner without any training or practice, they only trained on a regular basis and followed a regular 5k training schedule, consistently taking the steps required to build up their fitness up to the stage where they could without difficulty run 3.1 miles in one go without stopping.
* Initially you need to set some realistic goals. These should be a string of less significant goals broken down in to manageable chunks which lead up to your main aim of running a 5k race. Being able to run a set distance, eating balanced meals or running on certain days are just a few examples of specific, measurable, achievable, realistic and time framed goals.
* Next you’ll need the guidance of a good training schedule which you can buy one from a reputable source. ‘5K Training For Beginners’ is a sound choice. This schedule needs to include a section on the theory behind running so you know how your body responds to training so you can carefully avoid over training and picking up injuries.
* Thirdly your footwear has to be suitable for your running manner. Running in any old footwear may potentially cause long term injuries to joints, especially your ankles, knees and lower back.
Lastly you need to spend time practicing. This is where most runners give up. Without knowing the changes you should be witnessing in your fitness and endurance levels you too may falter.
If you’d like to find out how much training you need to do in order to go from couch potato to 5k runner, any good running program should get you there in one piece and faster than going it alone!