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How to Use Essential Oils Safely

The popularity of aromatherapy is seen today in the number of people who are already essential oils for different purposes. Now a lot of people have seen the real therapeutic benefits of using essential oils to help their overall well being. Using essential oils gives you a lot of benefits and some of them include being able to sleep well at night, the reduction of stress and a lot more. Below are some of the ways of using your essential oils safely and with confidence.

If you inhale essential oils, it is perfectly safe with no side effects. Even if you inhale oil or a blend of oils for long periods of time, the worst that is going to happen world be a headache, or nausea. You can use an essential oil diffuser to inhale essential oils or you can put a few drops on a tissue or cloth and inhaling it and this is a very safe way to use it.

People say that it is bad to put essential oils topically on your skin. The truth is that essential oils should never be used directly on your skin because of known side effects like rashes, sensitivity, and even liver and kidney problems. If you want to use them on our skin, you should always dilute them in a carrier oil, like grape seed oil or jojoba oil. Diluted essential oils will give your benefit if you use it topically on your skin. This use can still have reactions like rashes on certain people so if you want to be sure that you skin will not react adversely, you should test it by using the patch test or applying a small patch of oil on our inner forearm and see if your skin will react adversely.

Ingesting essential oils is a very dangerous practice and can lead to liver and kidney failure. Our bodies can process these compounds very slowly and they can be very toxic. Prescription drugs cannot be taken if the doctor has not presectibed it, so in much the same way, you should not ingest essential oils if experts have not advised you to do so. If it is used properly, ingesting essential oils can still potentially help us physically. If you want advise on ingesting essential oils, you should see the advice of a certified aromatherpist and you should also consult a doctor as well.

Aromatherapy is taking its rightful place as a daily part of people’s lives. Anyone would definitely want a good smelling world. Using essential oils makes it better for us because it helps us improve how we feel. The benefits of using essential oils are many and this guide will help you use it safely. It won’t take long before you will see the its wonderful benefits in your life.

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