Our immune system is a complex network, constantly working to protect us from harmful invaders like viruses, bacteria, and other pathogens. It’s not a single entity but a collection of cells, tissues, and organs that collaborate to identify and neutralize threats. Maintaining a strong immune
We all know that a healthy diet and regular exercise contribute to a strong immune system. But what many people overlook is the crucial role of our gut microbiome. Trillions of bacteria live in our digestive tract, and a significant portion of
Your immune system isn’t a single entity, but a complex network of cells, tissues, and organs working together to defend your body against invaders like bacteria, viruses, fungi, and parasites. It’s a dynamic system constantly adapting and learning, remembering past encounters to mount
