If there is one thing that you should know when it comes to crab meat, that would be how consuming steamed ones is known for being one of the most nutritious and healthiest food you will ever have in your life. The truth of the matter is that based on the data’s we come across with as we do a little investigation about crab meat, it shows there that crab meat only has minimum level of calorie content however, albeit that, it is ensuring that those who will be consuming them will get the kind of vitamins and minerals and also, protein that they body needs. On the other hand, if you are one of those people who are at risk of getting heat disease, one very important thing that you have to do is to make sure to identify the kind of crab you should be consuming and at the same time, make it a point to keep your serving at minimum amount. It would be best for you as well to make sure that you are familiar with the different kinds of crabs and the nutrition facts that come alongside them since there are certain kinds of it that have more cholesterol and sodium in comparison to other types.
The next thing about crab meat that you should learn of is how its caloric level is unbelievably low and this is because a great portion of it comes from protein. For those of you out there who are fond of cooking and eating blue crab meat, you should know that cooking three ounces of it will only lead to you consuming seventy calories. On the contrary of it, if you are going to cook three ounces of Alaska king crab, the amount of calorie you will be taking is eighty. There is nothing for you to worry about here since eighty to eighty five percent of the total calorie intake you will have comes from protein and the remaining percentage will be from fats and carbohydrates. When cooking, if you want to make sure that you are keeping the caloric content of your crab at minimum level, there is a need for you to restrain the amount of butter sauce or cream that you will be putting in your crab dish. And also, there goes the fact that you have to be as careful as you can when using butter to cook a crab dish as only a tablespoon if it can already add a hundred calories more and surely, you know that the calories coming from butter is more on fat, saturated fat to be exact, not the same with crab meat wherein majority of the caloric content it has comes from protein. Remember all these and you will have good crab-meal time.